BIO coconut flour from Enciano is rich in fiber, protein and fat, which makes it good for satisfying hunger and a longer feeling of satiety. Coconut flour is obtained from dried coconut meat that remains after the production of coconut milk. When coconut milk is obtained by pressing coconut meat, pieces of coconut meat remain unused, and it is from them that drying dries a dry organic product, a powder that is suitable for culinary use. Coconut flour is an alternative to traditional types of cereal flour. Due to its high fiber content, it absorbs liquid well, so in recipes it is enough to replace 1 cup of plain flour with ¼ cup of coconut flour. Superfoods fine coconut flour is used to prepare cakes, breads, pastries, puddings, pancakes, can be added to yogurt or shakes, and in stews and sauces. The flour has a characteristic mild taste and smell of coconut.